Are All Collagen Supplements Created Equal?

1. Know your collagen type:

Different types serve different purposes:

Type I & III: Best for skin, hair, and nails.

Type II: Great for joint and cartilage support.

Choose a product that clearly lists which types it contains — not just “collagen.”

2. Choose clean, quality sources.

Opt for collagen from grass-fed bovine or wild-caught marine sources. Look for the words “hydrolyzed” or “collagen peptides” — these forms are broken down for better absorption.

3. Check for third-party testing.

Reputable brands often have certifications like NSF, USP, or Informed Choice, which verify purity and accuracy.

4. Keep it simple.

Avoid products loaded with sugars, artificial sweeteners, or mystery “flavors.” A good collagen supplement doesn’t need a long ingredient list.

5. Get the right dose

Most studies suggest around 5–10 grams per day for visible benefits. Powders mix easily into drinks, while capsules or liquids can be more convenient on the go.

6. Bonus Boosters

Are there any add ins such as Vitamin C, Hyaluronic Acid, or Biotin

I’ve personally been using Live Conscious Collagen Peptides Powder, and I’ve really liked it. It’s hydrolyzed Types I & III collagen sourced from grass-fed, pasture-raised bovine and is hormone-free.

I use the unflavored version because it mixes easily with whatever I’m in the mood for — a smoothie, my morning coffee, or even oatmeal. Since adding it to my routine, I’ve noticed smoother skin and longer, healthier hair. My stylist always compliments me, saying, “Your hair looks so pretty and healthy!”

An added bonus? Each serving also packs 10 g of protein, which helps support overall wellness.

Click above or on my reviews tab and give it a try yourself.